401-03 Technique to move suppressed emotions https://btheheartcentre.runboard.com/t22 Runboard| 401-03 Technique to move suppressed emotions en-us Fri, 29 Mar 2024 14:08:35 +0000 Fri, 29 Mar 2024 14:08:35 +0000 https://www.runboard.com/ rssfeeds_managingeditor@runboard.com (Runboard.com RSS feeds managing editor) rssfeeds_webmaster@runboard.com (Runboard.com RSS feeds webmaster) akBBS 60 401-03 Technique to move suppressed emotionshttps://btheheartcentre.runboard.com/p56,from=rss#post56https://btheheartcentre.runboard.com/p56,from=rss#post56Hi Everyone, Repressed emotions that are either buried deep in the sub-conscious or are beginning to stir in your unconsciousness need special coaxing. When you can’t seem to feel the emotions that are wanting to surface or that just seem to skip in and out of your consciousness before they are gone, here is a simple exercise that you can do to help begin to bring them to the surface. I would suggest that you turn off the phones, TV, radio and just allow yourself to be with yourself. Make it your intent not to harm yourself, anyone or anything during your release and have a barf bucket, Kleenex, a blanket and a pillow handy. Be prepared to spend at least half a day and then be prepared for another 2 or 3 days as further releases come to you. Stand bare foot or in socks, feet shoulder length apart and begin to rock from side to side, lifting your feet off the floor. While you’re rocking, make whatever toning sounds you feel you need to make. Vowel sounds are effective, A,E,I,O,U or whatever “feels” like the right sound for you and just express it Ohhhooooooooooooooooooooooooooooooooooo in one breath. Keep repeating the sounds as you’re rocking and put feeling and force into the toning. It may take 10 minutes but they will come. Don’t stop rocking or making the sounds until the emotions take over and then allow yourself to express the emotions and also express what the body wants and needs to express. When you have had an emotional and physical release, rest a few minutes. When you feel you’re ready, do this exercise another two times and then let yourself rest for the remainder of the half day or longer if need be. It may also be a good idea to write down what you are feeling as it is another way of expression. Love, Light and Life John Rieger/Shenreed "Healing begins in the Heart" “To heal, you must feel, and to feel, you must be real” PS: Children and people that rock to and fro, are doing so to BLOCK their emotions. If they were to stop rocking they would panic, as they would feel their terror. They believe that the only movement they have that is safe is to rock and deny what they really feel.nondisclosed_email@example.com (theheartcentre)Tue, 10 Jun 2003 14:55:28 +0000