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This board is multifaceted, crossing various topics from New Age, spirituality, metaphysical, psychology, physical issues, relationships, emotions, self-help and more. It is created for those who seek change and desire to empower themselves, to live life as an expression of who they really are in unconditional love. If you think/feel that your life and this world full of denial, fear and unlovingness is totally opposite what you desire, it is no coincidence that you are here.

To say that this board will be controversial is an understatement as it goes against almost everything society presently believes to be true about emotions, feelings, life and love. But then why wouldn't it be controversial if the desire and goal is the opposite of what is presently being experienced! To empower yourself, you need to be open to challenge everything you believe to be true, especially about love, life, emotions and feelings and also be willing to end your denials of self.

I openly share the knowledge, tools, messages and insights that I've gained through sixteen years of intensive personal experience and in working with others on their journey. Feel free to visit the various forums and posts and to also add your personal experiences, comments and questions. It is my intent that the ideas and works that will be discussed within this forum will not only expand your consciousness, but also activate your emotions and touch your heart.

In love, light and life,
John Rieger aka Shenreed

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Registered: 06-2003
Location: Toronto, Canada
Posts: 161
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Life Guides and Higher Self


Life Guides and Higher Self

Connecting to your guides and your higher self will open new worlds for you as you will gain help and insights as to the events occurring in your life. You usually have at least one and sometimes two main life guides but you can literally have dozens or hundreds of other guides helping you with different things at different times on your journey. Some are with you only once for only a short period of time while others may return several times on your journey. Sometimes your guides are actually you, from a past life or part of your higher self. Connecting to your guides is one step away from channeling them, which for me was a real break through in my spiritual development and healing journey. The more you are able to be aware of them, the more you will sense them either working on you or trying to get your attention when they have a message for you.

Before you begin this journey you will need to prepare yourself by going through the basics techniques of breath, grounding, relaxing, centering yourself, see Meditation for details.

Our intent this day is to journey to meet our higher self and our guides. To not only see or feel them are but to also know their names and how they are here to help us. Allow yourself to express what you see, hear, and feel on your journey. It�s OK to talk about what you�re experiencing and to ask or answer questions. Also allow yourself to feel and express any and all emotions you have when you connect with your guides. (Pause)

The journey: I�m going to now demonstrate a simple example of a meeting your Guides and Higher Self. As you will see, it is not that different from all the other exercises. What I had found worked for one journey also worked for others. I�m going to be doing a short version of a typical experience again in the Q representing the Questions of the person facilitating the journey and A representing the Answer given by person doing a journey to meet their guides.

Q Now, visualize a blue mist before you and allow yourself to move out from your place of centre and to slowly move into the mist. It might be blue or green or whatever other colour is appropriate. You may not see a mist and that is OK too, you may just sense or feel that you are in the mist or somewhere outside your physical body. You are about to begin your journey and when you return, you will come back to this place in the mist before returning to your body. (Short pause) Tell me when you feel you are in this mist, this space feeling safe and secure? (Pause) Waiting for a �yes, I�m in the mist� answer.

 A �Yes I�m in it.�
Q �Good, now open your inner eyes and begin moving into the mist to wherever you feel you need to go to meet your Guides or Higher Self. It might be along the beach, in a meadow, on a mountain, or maybe in a sanctuary. Maybe you already sense or see them coming toward you. Let me know when you are there and what you see?� (Pause)
A �I�m walking alone a beach and I can see someone waiting on the beach for me�
Q �OK, let yourself move toward them and greet them.�
A �It�s my guide, He�s Archangel Gabriel.�
Q �Allow yourself to hear his message and to also ask any questions you may have. If he wants you to go someplace with him, allow yourself to do so.� (Pause)
Q �Are you still on the beach?�
A �Yes, and there are others here now too, including animals, a black panther.�
Q �Are you having a conversation? Is there anything you want to share at this moment?�
A. �Yes, we�ve been talking, I never knew, I never imagined that this was possible, I feel overwhelmed.� (Begins to cry)
Q �It�s all right to cry, just express as you feel you need to.� (Pause and allow the emotions to move)
A �He says I can talk to him anytime I want to and that he�s glad I finally made contact as he has been trying to get my attention for a long time.�
Q (When you feel it is time for them to return ask if there is anything else they need to do before returning, if the answer is no, the journey is over.)
Q �Are there any other guides or your higher self that you need to see or talk to on this journey?�
A �No, �not right now.� he says.�
Q �OK, let me know when it is time for you to return from your journey?� (Pause)
A. �We�re through, he is leaving now, but he says that we will be seeing each other more often now.�
Q �Now, allow yourself to become aware of the blue mist.

Returning: It is now time to return, to end your journey and to re-enter the blue mist, (Pause) Let me know when you are back in the mist? (Short pause) Waiting for the reply �yes, I�m going back in the mist�. Now allow yourself to come back through the mist to outside your physical body, resting comfortably, safe and secure, let me know when you are back to this place? (Pause, again waiting for a, �yes, I�m back�) Now, bring back all your power and essence pertaining to the Earth plane and this physical body in the here and now. (Short pause) Now slowly leave the mist and return to your physical body, to your place of centre in the middle of your head, between your ears and eyes, the place where you began your journey, resting comfortable, secure and at peace. (Short pause) Now slowly allow yourself to begin to feel your consciousness returning to your physical body. Begin to move your fingers and toes and to slowly move your neck and head. (Short pause) Take a few slow, deep breaths and when you�re ready, begin to move the rest of your body, your shoulders, arms, and feet. (Short pause) You�re now fully conscious and aware of everything that happened to you on your journey that you need to remember at this time. (Short pause) When you are ready, you can slowly open your eyes.

Integrating: Stay in your seated position for a few minutes and reflect on your experience and the feeling in your body. If you had a friend guiding you, then after a few moments you can share your experience with them, or if you keep a diary or journal you can write your experiences. As previously mentioned, it is desirable to express your emotions as you�re feeling and experiencing them, but if you become emotional after your journey, then allow the emotions to move and express them as you can. Also express yourself to express your fear of expressing or any other fears that may come up.

Guides can take on any form that is appropriate. While Archangel Gabriel might be a male to some, to others Archangel Gabrielle is female. Often after a meeting with ones guides or higher self there is quite a lot of integrating to be done, people will become quiet, deeply moved and fragile after such a spiritual experience where true love is felt and the inner core of their very being is touched. Sometimes people need to be alone or they may want to be hugged or held quietly, but ask and allow them to do what they feel they need to do. Others may cry and weep with tears of joy. Allow yourself to also express whatever you feel and move your emotions as they need to be expressed too.
22/Jun/2003, 8:19 pm Link to this post Send Email to theheartcentre   Send PM to theheartcentre
 




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